There are many out of shape people who are not sure where to start. Those who are very over weight and out of shape probably won’t be able to start out with Power 90 or P90x. Tony Horton created this video to share with those of you who fall into this category. This is a very good workout for someone who has not worked out or exercised in a long time. The guy in the video is 400 pounds and has not worked out in over 10 years. If this video is not for you, please share it with someone you think it would be good for. You can follow the workout right from your computer, or if you’d like a DVD version, send me an email and I’ll mail one to you for free, I’ll even pay the shipping   :)