P90x YogaToday was Day 18 of my P90x workout and I did yoga. I’m still surprised at how tough his workout is. I originally thought yoga was going to be more of a rest and recovery day, boy was I wrong. First, the workout is over an hour and a half long. It is the longest of all 12 of the P90x workouts. And second, it is just plain tough. The poses require flexibility and strength and you will even work up a sweat although you are hardly moving.

This was my third time doing the P90x yoga workout and I think I am getting better. The first 2 times I did this workout I struggled a lot with many of poses and would stumble and lose my balance a lot. Today I was able to hold most of the poses the whole way through so it is good to know I am making progress.

I’d recommend that most guys start off with a yoga block to help get you through some of the poses. Girls tend to a little more flexible so they may be able to get through the workout without one. Don’t worry if you don’t have a yoga block, you will probably be able to find something you can use lying around the house. Today I used an empty Nintendo Wii box as my yoga block. It was the perfect height and sturdy enough to support my weight. I am embarassed to admit it but I think I’m starting to like yoga.

Related posts:

  1. P90x First Recovery Week Day 22, Yoga X
  2. P90x Day 44 Yoga X
  3. P90x Day 11: Yoga X
  4. P90x Day 27, Yoga X
  5. P90x Day 37 and 38, Yoga X Legs and Back, Ab Ripper X
  6. My P90x Results And Review
  7. P90x Day 32, Yoga X
  8. My P90x Review Day 20 and 21, Kenpo, and Stretch
  9. My P90x Review Day 23, Core Synergistics
  10. My P90x Workout Review Day 12, Legs and Back, Ab Ripper X