My P90x Review Day 49 Plyometrics
Plyometrics Is The Cure For Chicken Legs
Today was day 49 of my P90x workout and the workout for today was Plyometrics. Tony Horton, the creator of P90x call this “the mother” of all P90x workouts. It is definitely a tough workout but I am much better at it now than I was the first few times I did it. The first couple of weeks I did plyometrics I had to pause the DVD several times to catch my breath. Now I’m able to keep up with the video. Plyometrics is more of a cardio routine, you’ll get your heart rate up and keep it the entire time. If I can remember correctly there are only 4, 30 second breaks the entire hour, well about 48 minutes if you don’t include the 10 minute warm up. At the end of the plyometrics workout, I am always pouring in sweat.
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