P90x Shoulder And Arms WorkoutToday was day 10 of P90x and the workout was shoulder and arms followed by ab ripper x. This is a great workout and is a little less of a struggle than the other workouts. It is less of a stuggle only because the muscle groups you are working are much smaller meaning the amount of energy spent is a little less. Don’t get me wrong, it is still a tough workout.

The shoulder and arms workout is basically supersets targeting the biceps, triceps, and shoulders. There are many different lifts and moves from every angle imaginable. It is definitely a great all around workout for the arms and shoulders. This was my second week and I improved a little bit from my first week. I used heavier weight and was able to complete more reps. For men, I’d definitely recommend using dumbbells for this workout. It makes it much easier to keep track of how much you’re lifting and how many times. For me it just seems much easier to track your progress with dumbbells. For this workout I used 10, 15,20, and 25 pound dumbbells to complete all the exercises. Some lifts you’ll need to use heavier weight and some you’ll need to use lighter weights, it all depends on the lift.

Following the shoulder and arms workout was ab ripper x. This is a tough one. It is about 16 minutes long and immediately follows the shoulder and arms workout which is just under an hour long. By the time I get to the ab ripper x part, I’m already dead tired. However, I did better than last time and it is awesome to see improvement. Remember, progress, not perfection. :)

Related posts:

  1. P90x Day 17: Shoulders And Arms, Ab Ripper X
  2. P90x Day 36, Chest, Shoulders, Triceps, and Ab Ripper X
  3. P90x Day 41, Chest, Shoulders, and Triceps, Ab Ripper X
  4. My P90x Review Day 48, Chest, Shoulders, and Triceps
  5. P90x Day 30 & 31: Cardio X, Chest Shoulders & Triceps, and Ab Ripper X