P90x Day 13 Kenpo, Stretch, Variation
Today was day 13 of my P90x workout and it called for the Kenpo X workout. The Kenpo X workout is a cardio based workout based on Kenpo karate kicks and punches. I decided I was going to change up the program a little bit. I figured since I already attend a muay thai kickboxing class twice a week, I could just skip the kenpo, which is on a day that I will be doing some muay thai training.
So I decided I was going to do the P90x stretch routine today in the afternoon, then attend my muay thai kickboxing class this evening. The stretching routine is just under an hour long and it is a full body stretch. Just about every muscle in the body gets stretched during this workout and by the end i felt worn out but nice and loose at the same time. I’m not really that flexible of a guy so I need to work on my flexibility every chance I get.
So since I did the stretch dvd today, my plan is to jump to the arms and back, and ab ripper x workout tomorrow. This will catch me up on a day I missed last week when I was at a funeral all day and missed a workout for that day.
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