P90x Day 17: Shoulders And Arms, Ab Ripper X
Today is day 17 of the P90x workout and today’s workout was shoulders and arms and ab ripper x. I feel like the workouts are already get much easier. I still feel like I’m getting a great workout but I think my body is starting to adjust to the vigorous workout routines.
The shoulders and arms is a workout of supersets that work the shoulders, biceps, and triceps. You do three different sets, all in a row, repeat those same three sets, then take a thirty second break and move on to 3 news of 3 differents lifts. You repeat this 4 or times which makes 12 or 15 sets, I can remember exactly. The P90x shoulders and arms workout is a great workout that will leave your arms burning. I’m only 17 days into the program and I’m already noticing muscles in places I’ve never had before.
And then there was still the p90x ab ripper x routine to do. Ab ripper x is a tough ab and core routine that involves many different moves from all kinds of angles. I’m surprised at how much better I am doing with one already. I’m almost able to make it all the way through the dvd and keep the same pace as Tony Horton and the others. I still take a few breaks during some of the ab rippers moves, but I’m definitely getting better.
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