P90x Day 27, Yoga X
Today is Day 27 of my P90x workout and the routine for today was yoga. This week is recovery week and it calls for 2 yoga workouts. 2 yoga workouts in one week is hardly my idea of recovery, yoga is tough. I continue to improve though each time I do it and I think my jujitsu is improving also because of yoga. I am getting to me more flexible and limber and am able to move my body easier. The P90x yoga workout will definitely increase overall athletic performance for any sport.
In the video below Tony Horton hits it right on the head when he says most guys say, “I don’t wanna do no yoga, its silly, its weird, and they do these crazy ohms at the end.” That is what I initially said, but after already seeing the benefits, yoga is going to be a part of my workouts for the rest of my life. I hate yoga, but I love it.
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