P90x Day 30 & 31: Cardio X, Chest Shoulders & Triceps, and Ab Ripper X
The past 2 days I completed days 30 and 31 of P90x. The workout on day 30 was Cardio X. The Cardio X workout didn’t seem that tough to me. Maybe it was because it is shorter than the rest of the workouts at about 45 minutes. The Cardio X workout combines several of the other workouts. In the beginning you get warmed up with some yoga. After about 8 minutes of yoga we switch to some Kenpo and throw some kicks and punches. After the Kenpo we do some plyometrics moves. I worked up a pretty good sweat and my heart rate was up pretty high, but it didn’t seem that difficult. Maybe I need to push myself a little harder next time I do this workout.
Day 31 of P90x was chest, shoulders & triceps, followed by ab ripper x. This was a tough workout. It is made up of 20 or so different moves and exercises all focusing on the chest, shoulders, and triceps. This was my first time doing this workout. It included a variety of push ups. Slow push ups, fast push ups, 1 arm push ups, and several others. My muscles got a really good workout during this workout and are still fatigued 5 hours later as I write this blog post.
After the chest, shoulders and triceps workout was ab ripper x. I’ve written about ab ripper x several times before, it is still a tough workout but I’m still getting better every time I do it. On day 1 I could barely keep up and had to take breaks often. Now I am almost able to keep up with the dvd the entire way through. I know by the end of the 90 days I’ll be able to keep up with the ab ripper x workout. Tomorrow is yoga which I am not looking forward to it. 
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