P90x Day 36, Chest, Shoulders, Triceps, and Ab Ripper X
Yesterday was day 36 of my P90x workout. The schedule called for the chest, shoulders, and triceps workout followed by ab ripper x. This was only the second time doing this workout. P90x is made up of 12 workouts total, and the workouts switch depending on which phase you are at in the program. This is a great workout, at the end my arms were on fire and shaking. I really felt the burn in my triceps. Last week I was pretty sore after this workout which is a goo thing. The chest, shoulders, and triceps workout is made up of a wide variety of all kinds of different moves. There were several different types of push up involved, tricep extensions, shoulder moves, pretty much anything and everything involving the chest, shoulders, and triceps.
Following the chest, shoulders, and triceps workout was ab ripper x. I don’t have much to say about ab ripper x other than I hate it, but I love. I’m actually improving each time I do it and I can feel my stomach muscles forming and getting harder.
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There has to be any other solutions to connect to the site with no signing up for the RSS? I can’t understand why but I can’t get the RSS loaded in the reader although I can read this via my firefox.