P90x TricepsYesterday was day 36 of my P90x workout. The schedule called for the chest, shoulders, and triceps workout followed by ab ripper x. This was only the second time doing this workout. P90x is made up of 12 workouts total, and the workouts switch depending on which phase you are at in the program. This is a great workout, at the end my arms were on fire and shaking. I really felt the burn in my triceps. Last week I was pretty sore after this workout which is a goo thing. The chest, shoulders, and triceps workout is made up of a wide variety of all kinds of different moves. There were several different types of push up involved, tricep extensions, shoulder moves, pretty much anything and everything involving the chest, shoulders, and triceps.

Following the chest, shoulders, and triceps workout was ab ripper x. I don’t have much to say about ab ripper x other than I hate it, but I love. I’m actually improving each time I do it and I can feel my stomach muscles forming and getting harder.

Related posts:

  1. My P90x Review Day 48, Chest, Shoulders, and Triceps
  2. P90x Day 30 & 31: Cardio X, Chest Shoulders & Triceps, and Ab Ripper X
  3. P90x Day 41, Chest, Shoulders, and Triceps, Ab Ripper X
  4. P90x Day 10: Shoulders and Arms, Ab Ripper X
  5. P90x Day 17: Shoulders And Arms, Ab Ripper X
  6. My P90x Workout Review: Days 14 and 15, Chest and Back, Ab Ripper X
  7. P90x Day 8: Chest and Back, Ab Ripper X
  8. What If P90x Ab Ripper X Is Too Hard?
  9. P90x Day 33, Legs and Back, Ab Ripper X
  10. P90x Day 37 and 38, Yoga X Legs and Back, Ab Ripper X