P90x Day 37 and 38, Yoga X Legs and Back, Ab Ripper X
Yoga Can Be Relaxing
Day 37 of my P90x workout was yoga. I’ve written before about tough of a workout this is. I’m happy to say though that I am getting better and better each time I do it. I workout is hard but I find I am very relaxed at the end. The last 15 minutes is some light stretching and the meditation poses where you just lie or sit there and relax, I love this part of the workout.
Day 38 of P90x was legs and back followed by ab ripper x. Legs and back is another tough workout that involves lots of lunges and lots of pull ups. The high amount of reps we do in this workout really gets me exhausted. There are many sets where we are doing 20, 25, and sometimes even 30 reps. The body uses a lot of energy and it gets to be very tiring. After the legs and back workout was ab ripper x. I’ve improved a lot since the first time I did ab ripper x, I am almost able to keep up with the video now.
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