P90x Day 41, Chest, Shoulders, and Triceps, Ab Ripper X
P90x Chest, Shoulders, and Triceps
Day 40 of P90x was a rest or stretch day, I chose to rest. Day 41 is today and I realized I messed up the past 2 weeks. I somehow got on the P90x lean schedule and was doing the wrong workouts. It is probably not that big of a deal but I think the lean schedule is a little bit less intense and may be geared more for women. The difference between the lean and the classic is 2 workouts. I was doing core synergistics and cardio x, when I was supposed to be doing plyometrics and back and biceps and ab ripper x. I have still not done the back and biceps workout, but I am sure that one and plyometrics are a little bit tougher and more intense than the cardio x and core synergistics workout. I found those 2 to be pretty easy and shorter than the rest. Well it was only 2 weeks, I’ll figure out a way to make up for it.
S0 back to day, day 41 of my P90x workout was chest, shoulders, and triceps followed by ab ripper x. I like this workout, it leaves you with your arms burning. I feel like this workout really focuses on the triceps, mine are always in pain when this workout is done, a good pain. After the chest, shoulders, and triceps workout was ab ripper x. It was tough as usual but I try to push myself a little harder each time. One other thing that I noticed was that the P90x lean schedule only has 2 days of ab ripper x where as the classic schedule has 3 days. So the past 2 weeks I missed 2 ab ripper x workouts because I made the mistake of somehow looking at the lean schedule.
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