P90x Day 9: Plyometrics
Today way day 9 of P90x and the workout was plyometrics. I feel like I say this about every workout, but this is one of the harder ones. At the beginning of the workout they go around and introduce everyone participating and they mention that one guy only has one leg. He is doing this workout on a prosthetic leg. I was amazed and thought to myself, if a guy with one leg can do this workout, then it should be a piece of cake for me.
The Plyometrics workout is basically a cardio workout out made from explosive jumps. There is not much rest during the entire workout, which is just under an hour long. I think we took only 4 or 5 30 second breaks. I paused it again for about 2 minutes around the halfway mark to help catch my breath. I was super tired and sweaty at the end of this workout but I feel like I did better than last week. Seeing improvement already is great and keeps me motivated.
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