I am into the second recovery week of P90x. My days are are screwed up though because I extended the phase between weeks 5-7. So I did an extra week worth of workouts before the second recovery week. I added this extra week because I screwed up my schedule. I somehow looked at the P90x lean schedule and was going off that for 2 weeks. I somehow only ended up 4 days behind schedule even with adding an extra week.

So the past 4 days were the start of the second recovery week. Although it is a recovery week, it is still pretty tough, yoga 2 times this week, ouch. Day 53 was yoga x. Yoga is still very hard for me but for some reason I like this workout, it’s challenging and different.

Day 54 of P90x was core synergistics. Core Synergistics is a total body workout that focuses on strengthening the lumbar spine and trunk muscles. It is made up up a wide variety of all different kinds of moves and exercises.

Day 55 of P90x was Kenpo X. I skipped this workout and substituted it with my Muay Thai kickboxing class. These classes can be very exhausting and is probably harder than the Kenpo workout, so I don’t feel guilty for skipping the Kenpo X workout.

Day 56 of my P90x workout was the stretching routine. This is just a relaxing hour of stretching out the entire body. I feel great after this workout is over.

Related posts:

  1. P90x First Recovery Week Day 22, Yoga X
  2. My P90x Review: Days 24, 25, and 26
  3. My P90x Review Day 20 and 21, Kenpo, and Stretch
  4. My P90x Review Day 48, Chest, Shoulders, and Triceps
  5. My P90x Review Day 23, Core Synergistics
  6. P90x Day 41, Chest, Shoulders, and Triceps, Ab Ripper X
  7. My P90x Workout Review: Days 14 and 15, Chest and Back, Ab Ripper X
  8. My First Week Of P90x
  9. P90x Day 28 and 29, Stretch and Core Synergistics
  10. P90x Day 34, Kenpo X