My P90x Workout Review: Days 14 and 15, Chest and Back, Ab Ripper X
Today was day 15 of my P90x workout and the workout was chest and back and ab ripper x. I missed a day last week so yesterday I did the P90x stretch routine and instead of doing the kenpo x workout I went to my muay thai kickboxing class. I probably could of skipped the stretch but I need all the flexibility help I can get.
Anyhow, today’s chest and back workout went very well. It was my third time doing this workout and I feel like it is getting a little bit easier. Today was the first time using the push up stands and they do make a difference. The push up stands enable me to bring my chest down further providing a wider range of motion, I could definitely feel the difference and the amount of push up reps I was able to do stayed the same and in some cases a little lower.
Ab Ripper X followed the chest and back workout. As Tony Horton says, “Ab ripper x…I hate it…But I love it.” That’s how I feel too. It is a tough routine but I’ve been increasing getter better and better.
About 4 hours after my workout I went my jiu jitsu class and my chest and back muscles were still fatigued. To make things worse at the end of the class we did push ups, I could barely do 20, it was the worse.
Today was day 12 of my P90x workout. The workout for today was legs and back followed by ab ripper x. This was my second time doing the legs and back workout and I remember it being easier the first time around. About 25 minutes into the workout I was completely out of gas and had to pause the dvd for a couple of minutes to catch my breath. All those legs exercises and pull ups take up a ton of energy. I did however improve on the number of pull ups I was able to do, which is great.
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