Great news! Shaun T’s Insanity was such a hit, Beachbody had to make a sequel. And if the first one wasn’t tough enough, this one is sure to do the trick and is going to be even harder. If you’ve completed Insanity, and have been looking for another challenge, here you go!

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Check out Tiko’s Insanity workout results video. After 1 week of Insanity, Tiko canceled his gym membership, which he lives 3 blocks from. Before starting Insanity, Tiko thought he was already in good shape, but he wanted to get rippped. The Insanity workout was everything he had hoped for and more.

Tiko had this to say about the Insanity workout program, “it’s the hardest workout I’ve ever done. 60 days later I’m off my blood pressure mediaction, I’m down 17 pounds, lost 4 inches off my waist, I’m now running marathons, my swagger is through the roof, I feel sexy, I feel real good!”

Awesome job Tiko!

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I have thought about this in the past and it is something that I think is a great idea. What if schools added P90x to their curriculum as an elective? To me this would be a great idea. It could definitely work as a college course, but their may be some issues with charging students to take the course. I think their might be some sort of law against someone making money from having P90x classes but I am not sure of all the details. I’m sure there could be a way around it, colleges could charge a “lab fee” for the cost of all the equipment needed, dumbells, resistance bands, yoga mats, and etc.

I particularly like the idea of having P90x as a course for teens in high school. it may be a good idea to limit it to seniors only, P90x it is an intense workout and it might not be a good idea for a 14 year old freshman going through puberty to take part in this workout program, I’m not sure, we’d have to consult with a physician and see what their thoughts on the matter are.

Since classes in high school are typically an hour long, most of the P90x workouts would have to be modified and edited to be able to fit in the allotted time. This is something that could easily be done gym teacher. The P90x workouts are all close to an hour long already, so to shorten the duration of the workout, you could just take out a few of the workouts, pick the ones that you feel are the easiest or the least effective. You could also shorten the length of the warm up and the cool down. Doing these few things would definitely make each P90x workout short enough to fit in the the time of a class.

Since P90x is a 7 day a week workout, with the 7th day being optional, schools would also have to come up with a slight schedule modification. A good idea would be to give the students a lsit of  ”homework” exercises that they have to perform for an hour at home on a Saturday morning. Of course, some will slack and not do the homework, but those who are serious and really want to see results will stick to the schedule.

There is already one school I know of that is doing not only P90x, but also Insanity as part of their fitness program. Felix Varela Senior High, in Florida is already doing this (read about here). I honestly believe that in the future you will continue to see more and more schools adding these workout programs to their curriculum. The reason is very simple, these program produce results, or, (as the infomercials say) your money back!…But wait! There’s more!!!..

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Need New P90x or Insanity Workout Sheets?

Keeping track of your progress is a big part of any workout program, especially P90x and Insanity. By keeping track of the amount of weight you used, and the number of reps you’ve completed with good form, you will be able to track your progress and this will also be able to make a note on if you need to use lighter or heavier weight next time you do the workout. Also remember that I said keep track of the number of reps you completed with good form, it doesn’t matter how much weight you lift or how many times, if your form is bad you are wasting your time and also risking injury.

Here is a link to a pdf file for the P90x and Insanity Workout Sheets…Click Here

I came across an awesome podcast that is done by fellow Beachbody Coach Michael Jones. Michael’s podcast is an Insanity and P90x review. Michael does the workouts and talks about his experiences. He goes in depth and talks specifics on each of the workouts, how difficult or easy they were, how many reps he was able to, and everything else related his workouts. It is a very good podcast for anyone who uses P90x or Insanity, or is thinking about trying one of the workouts out.

There is a link to Michael’s podcast at his blog, www.GoofyFitnessDad.com

Listen To The Podcast

Insanity Workout Results

This is Lloyd’s 60 day Insanity workout results video and before and after pictures. Lloyd, 28, was in the Army for 10 years. Doing physical training everyday, Lloyd thought he was in pretty good shape. But after being out of the Army for only a short period of time, Lloyd gained 25 pounds. This is when Lloyd decided to make a change with the Insanity 60 day workout. As you can see from his before and after pictures, he had great results.

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

Click Here To Order Insanity Today And Get 1 Free Bonus DVD Worth $20!

Click Here To Order Insanity Today And Get 1 Free Bonus DVD Worth $20!

This is Chris’s Insanity results and review video. Though he was a serious athlete, running in marathons and triathlons, Chris wasn’t prepared for the results he was going to get from the Insanity workout. After 60 days, Chris knows a new level of fitness and in his 40′s, is in the best shape of his life.

Shaun T, creator of Beachbody’s intense workout program, Insanity, and the dance based workouts, Hip Hop Abs, recently appeared on the 700 Club TV show to promote his workout programs. Shaun T, the show’s host, and her neighbor, got in a short workout and demonstrated some of the exercise moves in his workout programs, which both have been getting great reviews and providing people with great results.

Watch Shaun T’s appearance on the 700 Club below:

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Shaun T always had a love for dance. He first started making that love of dance into his career when he attended Rowan University were he majored in sports science and also minored in dance/theater. The thing about Shaun T is that he actually used his love of dance to personally lose 50 pounds, which later helped him design his popular workout program Hip Hop Abs. After graduating from college, Shaun T decided to make his way from New Jersey out to Los Angeles.

Shaun T found success out in Los Angeles doing what he loved:dance. He choreographed and danced for singers such as Mariah Carey and Nick Carter and also starred in musicals such as Pippin and The Ten Commandments. He also worked with companies like Nike, Marc Jacobs and the Los Angeles Lakers.

He has choreographed quite a few events in his life, even though he is still young. He has choreographed the NCAA final 2 halftime show, Aaron and Nick Carter’s music tour, the movie Bring it On: All or Nothing, and also was involved with collaborating with Kathy Smith on her fitness program Project You Type Two.

Shaun T is becoming a regular on talk shows. Shaun T has been on the Ellen Degeneres show, the Dr. Oz. show, and is now scheduled to appear on the Tyra Banks show tomorrow, Tuesday, February 23. A portion of the show is going to be on intense workouts and I have a feeling Shaun T is going to be promoting his popular workout DVD fitness program, Insanity.

To be honest, I usually don’t watch the Tyra Show, but I’ll be tuning in tomorrow to see how it goes and what Shaun T has to say.

I’ll update this post tomorrow on how it goes.

So I just watched Shaun T on the Tyra Banks show. Just as I had figured, Shaun T was promoting his workout program Insanity. Shaun T showed the audience some of his Insanity workout moves and at one point Tyra was down on the ground doing push ups, in 6 inch heels. Overall it was a good appearance for Shaun T, everyone in the audience was given the Insanity workout program as gift.

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Aylsia, in her 40′s thought she’s never get her flat stomach and abs back after having twins. But after Insanity, her abs, along with the rest of her body are the best they have ever been. And that’s without doing even 1 crunch or sit up during her 60 day Insanity workout program. No weight, no gimmicks…just sweat. See her video below.

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