Shaun T On Dr. Oz

Shaun T, the man behind the hit 60 day Insanity workout program will be on the Doctor Oz show today. I’ll be tuning in and will update this post with a breakdown of Shaun T’s appearance on the show.

Click Here To Learn About Shaun T’s Insanity Workout Program

I finally found time to watch Shaun T’s appearance on the Dr. Oz show and I thought it was very good. Shaun T was introduced and given credit for getting thousands people in shape with his hit workout DVDs. Shaun T went on to say that he does not believe in diets, they simply don’t work. If you go on a diet, you’ll eventually go off the diet and it is inevitable that you’ll gain the weight that you lost back. Instead of a diet, if you really want to lose weight, you need to make a lifestyle change and commit to it on a daily basis, everyday, for the rest of your life. That may sound a little extreme, but once you create these healthy habits for yourself, they are easy to stick to.

On the show, Shaun T gave some tips on how to eat healthy and below is what he recommends to eat for your 3 daily meals:

Breakfast:

• 40% Carbs
• 30% Protein
• 30% Fat

Lunch:

• 25% Carbs
• 45% Protein
• 30% Fat

Dinner:

• 15% Carbs
• 55% Protein
• 30% Fat

As you can see from the recommended percentages above, fat stays the same for every meal. The concept behind this recommendation is to taper off your carb consumption throughout the day.

Shaun T also recommended that whenever possible, do not eat anything that can be on your shelf for more than week. For example, eating fresh fruit is much better than eating a fruit in the packaged cups that usually have a shelf life of at least 6 months. The fruit cups are filled with sugar a preservatives that aren’t good for your body.

Shaun T referred to sweet potatoes as a “miracle food” and said they should be consumed every day. They are filled with things  that are great for the body. If you want to proof, just look at Shaun T, he says he eats them everyday.

Shaun T then went on to demonstrate some moves from his Insanity workout. As usual, Dr. Oz was a good sport and participated in the exercises and also a girl from the crowd also participated…in heels.

Click Here To See Shaun T’s FREE 15 Minute Miracle Workout

Learn More About Shaun T’s Insanity Workout

Here is Cheryl’s review of the Insanity workout. After having a hysterectomy, Cheryl felt as if she had an inner tube around here waist, commonly referred to as the “spare tire”. She hit the gym hard, for four years trying to get rid if the “spare tire” around her belly. After four years, it got to the point where Cheryl was considering having a tummy tuck surgery to eliminate her “spare tire”.

Before going through with the surgery, Cheryl decided she would give the Insanity workout a try, and she was glad she did. Her Insanity workout review is a 10 out of 10! Cheryl got awesome results with Insanity. Check out her Insanity workout results video below.

As you can see from the video above, Cheryl has awesome results with the Insanity workout program. Insanity is a program that anyone can do, man, women, young, old, in shape or our out of shape, you’ll get awesome results with this program.

Insanity is a 60 day workout program that is said to be the hardest workout ever put on video. So don’t expect Insanity to be a cake walk though, anyone who decides to do this workout program is in for a challenge and will test themselves physically and mentally. Losing weight and getting in shape is hard work. If it were easy, we’d all be walking around looking like Brad Pitt in Fight Club.

The Insanity workout program is made up of 10 different workouts and they average a little under an hour long. Some if the workouts are said to burn over 1000 calories in hour, talk about Insane!

The secret to Insanity’s success is what is called MAX Interval Training. MAX Interval Training involves long periods of high intensity exercises, with short periods of rest. This is a super intense workout program. The reason anyone can do Insanity is because there are ways to modify the moves for beginners, and you can go at your own pace and take breaks whenever you need them. High intensity is different for every one of us, so it is up to you to push your limits and find your intensity level. The trick is to get as close to your breaking point without going over it.

Every Insanity workout will keep you challenged. The workout schedule is set up to rotate between aerobic and anaerobic exercise that you will perform to your max. After 60 days you will be amazed at the changes made in not only your appearance, but also your fitness level. After 60 days of Insanity you will be able to do things you never thought possible. But as Shaun T says, you’ll have to “Dig Deep!”

• Get A Bonus Workout Free When You Order Insanity Here

Great news for our Spanish speaking Insanity fans. The Insanity workout is now available is Spanish!

Insanity Is Now Available In Spanish!

Transforma tu cuerpo en 60 días con el programa de ejercicios más intenso que jamás se haya puesto en un DVD. Shaun T te llevará más allá de tus límites para lograr tener el cuerpo más duro y fibroso que hayas tenido en toda tu vida.

Hay tres opciones en el pedido Insanity:

• Paquete Básico Insanity: $119.85
• Paquete de lujo: $164.70
• Paquete de lujo con Mat: $239.70

Don't Run Into These Guys At "The Gym"

Are you still going to they gym? Going to the gym is sooo 80′s. The only people hitting the gyms nowadays are those dudes from the Jersey Shore, you know, the situation guy.

But seriously, it seems that more and more people are canceling there gym memberships and working out from home. It only makes sense, there is no commute time, which can easily be a half hour roundtrip, and you don’t have to waste money on gas, which seems to only be climbing these days. And you’ll also save money by cancelling your membership, which can be anywhere from $20 to $50 a month.

Making the decision to cancel your gym membership is a no brainer, it will save you time and money. Instead of doing the same workout you’ve been doing twice a week for the past 4 years at your gym, switch it up a little bit and invest in a home workout like P90x or Insanity.

P90x and Insanity both require very little equipment and space and are great choices when looking for workouts you can do at home. You will have purchase the workout programs, but you will actually save money over time when compared to the prices of gym memberships.

Don’t be scared to give P90x or Insanity a try, anyone can do them and if you stick to the program, you will be amazed at the results you achieve.

Get The Best Deal On P90x

If you are considering an intense workout program to do at home, you’ve probably considered the P90x exercise program, or Insanity. Both workouts are getting great reviews and producing awesome results for millions of people. But which one is actually better, P90x or Insanity?

This is a very tough question because P90x and Insanity are 2 totally different workouts. Trying to compare them is like trying to compare Ferrari to a Lamborghini, they’re both friggin sweet.

To help you choose which workout program is best for you, you will have to determine what your over fitness goals are. In short, P90x is a total body workout that focuses on building muscle or toning up, gaining strength, and flexibilty. Insanity is also a total body workout that focuses on toning up, and increasing cardio and endurance.

So which program is best for you, P90x or Insanity? The answer really depends on the particular individual and his or her fitness goals are. From my experience, I would recommend starting out with a 90 day round of P90x, and after a short break, do a round of Insanity. After you’ve done both, you can create a hybrid of both workouts and plan a normal routine of working out 3-4 times a week.

• Learn More About P90x
• Learn More About Insanity