Did you lose your Les Mill Pump schedule? Maybe you are think about buying the workout program and want to she how many days a week the program is. What the case may be, if you are looking for the Les Mills Pump schedule, you are in the right place.

Les Mills Pump Schedule – 3 Phases

The Les Mills Pump schedule is broken up into 3 phases:

1. PHASE 1: TE WERO: The Challenge – Phase 1 of the Les Mills Pump schedule will challenge your body to shed serious pounds. The focus during this phase is on shorter workouts to boost metabolism and stimulate weight loss.
2. PHASE 2: PANONI: The Change – Phase 2 is designed to boost your body to become stronger. The focus of this phase is on changing your shape by building and sculpting the muscles that will help “lean out” your look.
3. PHASE 3: KIA KAHA: Be Strong – Phase 3 of the Les Mills Pump schedule is designed to get you lean, ripped, chiseled, and sculpted.

Get A Free Bonus Workout DVD When You Order Les Mills Pump Here…Click Here!

Below is the actual Day By Day Les Mills Pump schedule:

Les Mills Pump Schedule - Phase 1

Week 1:

• Monday - Pump Challenge (20 min)
• Tuesday - Rest Day
• Wednesday - Pump Challenge (20 min)
• Thursday – Flow (20 min) & Walk (45 min)
• Friday - Pump Challenge (20 min)
• Saturday – Hard Core Abs (20 min) (Walk – 45 min)
• Sunday - Rest Day

Week 2:

• Monday – Pump And Burn (30 min)
• Tuesday – Walk (30 min)
• Wednesday - Pump Challenge (20 min) Hard Core Abs (20 min)
• Thursday – Flow (20 min)
• Friday - Pump And Burn (30 min)
• Saturday - Rest Day
• Sunday - Hard Core Abs (20 min) (Walk – 45 min)

Week 3:

• Monday - Pump And Burn (30 min)
• Tuesday - Hard Core Abs (20 min) (Walk – 45 min)
• Wednesday - Pump And Burn (30 min)
• Thursday – Flow (20 min) Hard Core Abs (20 min)
• Friday - Rest Day
• Saturday - Pump And Burn (30 min)
• Sunday - Hard Core Abs (20 min) (Walk – 45 min)

Week 4:

• Monday - Pump And Burn (30 min)
• Tuesday - Rest Day
• Wednesday - Pump And Burn (30 min)
• Thursday - Hard Core Abs (20 min) (Walk – 45 min)
• Friday - Pump And Burn (30 min)
• Saturday - Pump And Burn (30 min)
• Sunday – Flow (20 min)

Week 5:

• Monday – Pump And Shred (45 min)
• Tuesday - Hard Core Abs (20 min) (Walk – 45 min)
• Wednesday - Pump And Burn (30 min)
• Thursday - Flow (20 min) Hard Core Abs (20 min)
• Friday - Rest Day
• Saturday - Pump And Shred (45 min)
• Sunday - Hard Core Abs (20 min) (Walk – 45 min)

Les Mills Pump Schedule - Phase 2

Week 6:

• Monday - Pump And Shred (45 min)
• Tuesday - Hard Core Abs (20 min) (Walk – 45 min)
• Wednesday - Pump And Shred (45 min)
• Thursday - Flow (20 min) Hard Core Abs (20 min)
• Friday – Walk (45 min)
• Saturday - Pump And Shred (45 min)
• Sunday – Rest Day

Week 7:

• Monday – Pump And Burn (30 min) Hard Core Abs (20 min)
• Tuesday - Rest Day
• Wednesday – Pump Revolution (55 min)
• Thursday - Hard Core Abs (20 min) (Walk – 45 min)
• Friday - Pump And Shred (45 min)
• Saturday - Flow (20 min) Hard Core Abs (20 min)
• Sunday - Walk (60 min)

Week 8:

• Monday – Pump Extreme (55 Min)
• Tuesday - Hard Core Abs (20 min) (Walk – 45 min)
• Wednesday - Pump And Shred (45 min)
• Thursday - Rest Day
• Friday - Flow (20 min) Hard Core Abs (20 min)
• Saturday - Pump Extreme (55 Min)
• Sunday - Walk (60 min)

Week 9:

• Monday - Pump Revolution (55 min)
• Tuesday - Rest Day
• Wednesday - Pump Extreme (55 Min)
• Thursday - Flow (20 min) Hard Core Abs (20 min)
• Friday - Rest Day
• Saturday - Pump Revolution (55 min)
• Sunday - Walk (60 min)

Phase 3…Coming Soon

Fitness Myth Debunked!

The myth that most people think is true is that if you want to lose weight fast, you need to diet and do a lot of cardio exercise. The truth is that traditional aerobic training only burns fat, but if you combine it with weight training, you shed fat and develop lean muscle at the same time, so you shape and tone faster. This is the premise behind the Les Mills Pump workout program. Follow the Les Mills Pump schedule, and you will achieve amazing results.

Get A Free Bonus Workout DVD When You Order Les Mills Pump Here…Click Here!

The new workout from Beachbody, Les Mill Pump, has been getting great reviews. I have not done the workout myself yet, but I’m hearing all kinds of great things about it and I’ve seen dozens of Les Mills Pump before and after pictures and they are all unbelievable.

Les Mills Pump Before And After Photos And Results

As you can see from the Les Mills Pump before and after photos above, this program gets results. The secret method behind this program is what is called the “Rep Effect”. The concept behind the “Rep Effect” is simple, instead of using heavy weights and the normal 8-12 repetititon range, the “Rep Effect” uses lighter weights and a higher volume of repetitions. This strategy will burn fat fast, and will give the lean ripped body you are looking for.

This is an intense workout program, which is the reason why these Les Mills Pump before and after photos are so unbelievable. And when I say unbelievable, I literally mean it. People often say that the photos are airbrushed or just straight up fake, but I can insure that they are not fake. There are strict FTC rules that Beachbody has to follow, and the photos they promote, advertise, and show in their infomercials have to be real or else they could face huge fines and risk being shut down completely. Beachbody knows the rules which is why they only show real photos from real customers.

Below is a video of Rebecca, a Les Mills Pump user that had incredible results with the workout. After having a baby, Rebecca weighed in at 207 pounds and was extremely insecure about her body. She wouldn’t get into a swimsuit, and would not even wear a shirt that showed her bare arms. Rebecca thought she’d never get her pre-baby body back…until she came across the Les Mills Pump workout. In the video below Rebecca tells her story and you can see her Les Mills before and after results, she looks great!

Les Mills Pump Before And After – Create You Own Success Story!

If you want to get amazing results too, give the Les Mills Pump workout a try for yourself. I’m sure you will be very happy with the results you’ll get.  Work hard, and commit to following the workout schedule, and you will have amazing and unbelievable Les Mills before and after photos of your own to share.

Click Here To Order Les Mills Today And Get A Free Bonus Workout!

Les Mills Pump Review

Are you looking for an unbiased Les Mills Pump review? It probably seems like every review you come across is from a Beachbody Coach that is trying to sell it to you. Well, I am also a Beachbody Coach, but I want you to know that my Les Mills Pump Review will be unbiased. I have this thing about telling the truth, for example, I think Greenberry Shakeology tastes gross. I could easily say it was delicious and that should buy it right now, but I won’t. Chocolate on the other hand is delicious and I drink it everyday, seriously.

Anyhow, I kind of got off topic there for a second, so let me get back to the unbiased Les Mills Pump Review. Les Mills workout classes are very popular in gyms in many different countries. The workouts are described as, “The Fastest Way To Get In Shape”. The secret behind the Les Mills workout is the Rep Effect. The Rep Effect is a concept that uses lighter weights and higher reps. This type of workout blasts calories away fast and will give your body a toned lean look.

Les Mills Pump Review – Get Ripped At Home!

Now that Les Mills has teamed up with Beachbody, you now can do Les Mills Workouts in the comfort of your own home. Canceling your gym membership will save you money on high monthly fees, and gas and drive time from driving back and forth to the gym. In our fast paced lives we want to get our workout in, and then get on with our day. This doesn’t have to be a 2 hour event when working out in the comfort of your home.

The workout program is still fairly new, but every single Les Mills Pump review I’ve heard has been positive, people are loving this workout and it is getting results. The most common element of this workout that everyone seems to love is that the schedule only calls for 3 days a week. When compared to P90x or Insanity, which are both 6 days a week, Les Mills Pump seems more reasonable and easier to maintain long term. Although the workout is only 3 days a week, it still produces great results because each workout is a full body workout, so a rest day in between workouts is needed. In contrast to other workouts where you work a particular group of muscles each day, so no rest day is needed and you can workout multiple days in a row.

I recently came across a negative Les Mills Pump Review and the only complaint the customer had was the the barbell and clamps where hard to assemble and use. All of the equipment you need comes with your order, you get two 5 lb and two 10 lb weight plates, two safety clamps, and a barbell. Some assembly is required but it really is not that complicated.

Les Mills Pump Review – What Real Customers Had To Say

I love love Les Mills Pump. I feel really good, I’ve lost some poundage and inches. This is a workout I can see myself doing for quite some time. It’s simple, it’s fun, and effective. It grows with you, and I tell you, a little bit of weight on the bar goes a long way! I started with the 5 lb plates for lower body. For shoulders, I used 2.5 # plates that I had already. You really can feel the burn with the lighter weights. I’ve been used to lifting heavy so this is quite different for me. And did I say, I love it?????
I had no trouble putting the bar together. The weight plates were a little too snug, but finally slid on fine. The clamps are weird, but after I got the hang of them they were okay. At first I thought, “oh great, these don’t work, now what am I gonna do?’ I realized it takes quite a bit of pressure to clamp them down. Those of you who say they are broken, probably didn’t push hard enough on the little flippy thing.. (technical term LOL.

I am happy with my purchase. It was a good decision

-MamaShari from Ash Fork, AZ

“Les Mills Pump is the TRUTH!!! These workouts are awesome. It is just what I have been looking for. Thank you Beachbody for bringing Les Mills Pump to those of us that prefer to work out at home. I did not get the advanced package and I am regretting it. These workouts make you want more. I love working out with the barbells and I love the different trainers and the way they explain the workouts and the music is sooooo GREAT. I am currently doing this program with Turbofire (which I love) but will be ordering the advanced Les Mills workout as soon as I can. Thanks again Beachbody and Les Mills. Please bring us more Les Mills programs.”

-Shisa from Georgia

View The Les Mills Pump Trailer

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through the link below. A $19.95 value!

Click Here To Order Les Mills Pump!

We’d love to hear from you, leave us a comment below or if you have done the workout and would like to leave your own Les Mills Pump review below, please do:

Les Mills DVD

Many people would like to exercise regularly but they are unable to do it due to time constrains. Another group of individuals fail to have regular physical exercises because of lack of professionals to guide them through the process. Les Mills DVD are essential in guiding people through training sessions enabling them to be physically fit.

Using the Les Mills DVD a person is able to go through a sculpting and body shaping workouts that are easy to follow. In the process one is able to burn a lot of calories hence losing and being able to control weight. Excises are important in reducing lifestyle disease and remaining strong.

Now Available! Les Mills DVD

In the training, there is a lot of body balancing which relaxes the body and lead to a peaceful mind. People who like dancing but are unable can benefit as they can be able to follow the steps not forgetting that the training is enjoyable. Various muscles are exercised ensuring that all body parts are targeted making the procedure effective.

Click Here To Learn More About The Les Mills Workout Program

The sessions are supposed to take forty five minutes of easy but demanding exercises and ten minutes of relaxing and meditating. At the start the easy exercises helps a person to put aside what they faced earlier in the day. The body is warmed for a change where key muscles are subjected to moves that strengthen and tones them. Stretches and poses are incorporated to create flexibility while the mind is taken care of when the session is being concluded.

The last part of the training process provides a durable feeling of well being and tranquility which makes one’s mind more focused. This raises an individual’s consciousness level bringing the body in a state of balance and harmony. But despite the exercises being of benefit to the body those who undergo the process should be careful to ensure they are not hurt.

The Les Mills DVD can be used by trainers who want to sharpen their skill and they might be in remote areas. Some regions have no training facilities where the coaches can attend live training sessions thus they might have to do with what they can easily access. This medium is full of knowledge on the current changes in the field of physical fitness. This equips the trainers with the latest techniques therefore they can give more to their classes.

Instructors and those benefiting from their service have one thing in common which is becoming physically fit. The athletic body is one thing that many people dream of and to achieve this goal it takes effort and dedication. To have the body that a person desires it requires strict adherence to the training procedure and consistency.

Workout At Home With The Les Mills DVD!

With hundreds of people living with lifestyle related ailments there is great need for lasting solutions and working out is one of them. Les Mills DVD is therefore designed to assist those who workouts at home and for trainers who are sharpening their skills. Proper utilization of this medium and doing thing as recommended results to positive results.

Click Here To Learn More About The Les Mills Workout Program

The newest addition to the Beachbody workout catalog is the the Les Mills Pump DVD. The Les Mills Workout is a popular class around the world, that can now be done in the comfort of your home. The Les Mills Pump DVD uses light weights with high repetitions which will burn fat fast. Get a sneak peek at the Les Mill Pump DVD below.

Click Here To Learn More About Les Mills Pump And To Order Today!

Are you looking for where you buy Les Mills Pump DVD? Look no further, you can buy it directly from this site, and when you do you a  free bonus DVD. You will get the Les Mills Pump Core workout for FREE when you purchase through any link on this site ($19.95 Value).

Buy Les Mills Pump DVD today and get your body transformation started, results are guaranteed, or your money back!

Buy Les Mills Pump

The Les Mills workouts are fast becoming a market leading player in fitness in classes. Originally started by the New Zealand athlete Leslie Mills, the gym Les Mills World of Fitness has spawned a series of fitness to music programs across the world so that anyone can buy Les Mills Pump clothing and DVDs to get fit at the local hall or gymnasium.

Anyone looking to lose weight will benefit from going out to buy Les Mills Pump clothing or get into the Bodypump classes that are increasingly popular around the world. The major parts of the Beachbody Pump workout from Les Mills feature 7 fat blasting workouts such as

- Pump Challenge
- Pump and Burn
- Pump and Shred
- Pump Revolution
- Pump Extreme
- Flow
- Hard Core Abs
plus Pump Basics

The number of fitness fiends and instructors looking to buy Les Mills Pump from the latest releases will ensure that the classes at the local clubs and gyms are full all over again. The use of barbells and small weights to aid the fitness class has shown Les Mills to be a great way of getting fit and strong, so anyone who wants to drive forward their fitness or that of the local community, can buy Les Mills Pump and get the bodies moving.

• Click Here To Order The Les Mill Pump Workout

The ability to choose the amount of weight to use for each body part that works with each track and list means that participants can see their progress on a week to week basis. Some people will always want to go the extra mile, so for example you can have a challenge for every track. People in a class will then want to do a bit extra, everyone will at some point during the class try to do a bit extra, and they would be moving forward and is just the sort of thing that makes teaching Les Mills Body Pump very worth while.

Some instructors will try not to burn out people before they get going, as the gym should be something to enjoy. But some instructors don’t get the best from people who are doing Body Pump lessons using very low amounts of weights.

Some of the more popular tracks from Les Mills Body Pump over the last year have been Commander – Day Tripper (from BP77), Party All Night – Carrie Red (from BP79), Saturday – Starburst (from BP78), Only Girl in the World – Nick Skitz – DJ Lotus (BP 77) and finally Just a Dream – Fire and Ice Featuring Mandy Brewer (from BP78).

With the incredible range of music and great reputation of the Les Mills fitness classes and regime, the choice of music collections continues to impress and be sustained from the first music CDs of the early 1990s to the latest tracks put together in the current decade. It can be a tough decision when seeking to buy Les Mills Pump which tracks to get, although for the home workout the new Beachbody choice is best. Most of the Body Pump collections have been carefully put together and will not disappoint.

Get A Free Bonus Workout DVD When You Buy Les Mills Pump Through Any Link On This Site!

In conclusion, therefore, for a great way to get fit, buy Les Mills Body Pump, and also their similar fitness class music (and clothing options) from Les Mills.

• Click Here To Order The Les Mill Pump Workout

Les Mills Workout Video

Exciting Beachbody news seems to be coming in on a daily basis. There are all kinds of new and exciting things in the works for Beachbody Coaches and customers. The Les Mills Pump workout video will be the next workout program to be released by Beachbody. Beachbody has partnered up with the people behind the very popular Less Mills Body Pump workout  classes and they have decided to put out a Les Mills workout video program.

I have not heard of the Les Mills’ workouts until now, but apparently it is a very popular program that is done throughout the entire world. Les Mills’ workouts are made up of 8 different group workout classes. Les Mills’ classes are currently in over 14,000 gyms, in over 75 countries, and done by 6 million of people every week.

As a Beachbody Coach this is great news. The Les Mills Pump workout video will be another great product I can market to my customers. While I am sure doing the Les Mills’ workout in a group is fun and exciting, there are a lot of people who want to save time by working out in the comfort of their own home and on their own schedule. Generally, even with a short commute, you are adding a minimum of 30 minutes a day in round trip travel time to the gym. If you workout 4-5 times a week, the travel time adds up to be hours. Time is valuable and we should try to minimize as much wasted time as possible, it adds up. So working out as home is not only convenient, but is also the more practical option.

What Is The Les Mills’ Body Pump Workout?

The Les Mills’ workout is a high rep, high intensity, barbell based program that is guaranteed to transform your body, and your life. The concept behind the Pump workout is light weights with high repetitions, which is what will give you a lean sculpted look. In some Les Mills’ routines you will do as many as 800 reps and burn up to 1000 calories in one hour.

The Les Mills Pump Workout Video Comes With:

• 7 DVDs
• 2 Sets Of Weights
• Barbell
• Fitness Guide
• Nutrition Guide

Click Here To Order Les Mills Pump!