Today was day 12 of my P90x workout. The workout for today was legs and back followed by ab ripper x. This was my second time doing the legs and back workout and I remember it being easier the first time around. About 25 minutes into the workout I was completely out of gas and had to pause the dvd for a couple of minutes to catch my breath. All those legs exercises and pull ups take up a ton of energy. I did however improve on the number of pull ups I was able to do, which is great.

Following the legs and back workout was ab ripper x, which is always a tough workout. I am getting better at it though and I know I’ll eventually be able to keep up with the dvd.

So far I feel my P90x results are good. It has only been 12 days and I already feel stronger and more flexible. I have not been following the P90x nutrition guide like I should, but I have been drinking the P90x recovery drink and have been trying to up my protein intake and not have any junk food.

Below is edited video from my actual Ab Ripper X portion of the workout from today, I sped it up to make the video shorter, I’m not really this fast

This is Pedro’s P90x results video. The results he has gotten are truly amazing. Pedro is no spring chicken either, he was just a typical 44 year old out of shape man. He has 4 kids and a wife. Pedro was gaining weight and his body and muscles were deteriorating. One day Pedro was sitting on the couch, his usual routine at the time, and a Beachbody commercial came on for P90x. He saw all people his own age in great shape on the commercial and decided that if they can do it, then so can he. Pedro decided to order P90x and has not looked back. Check out his P90x results in this video:

Music pop star Pink  will be appearing on the Oprah Winfrey show today. She will be performing and rumor has it that she will be bringing up P90x and how he used it to get in such good shape. Pink is not a paid endorser for P90x, she is just someone who uses it, had great results, and now speaks very highly of it. My guess is that Oprah asks Pink what she did to get in such great shape, and Pink replies with “P90x”. Again, this is just my guess, we’ll have to wait and see.

Either way, I’ll be tuning in to see Pink’s performance on Oprah. After her performance a few nights ago at the Grammy’s, I wonder what Pink will do for the Oprah show.

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If you missed Pink’s amazing performance on the Grammys Award Show, the video is below:

Update on Pink’s Appearance On Oprah:

I just watched Pink’s interview on Oprah, it was really good. Pink did mention P90x. Pink said that P90x is really tough and that she gets bulky and muscular while doing it. Pink also mentioned that she sometimes has to mute the P90x DVD because Tony Horton, the creator of P90x, who instructs in the DVDs can get to be a little annoying. In Tony’s defense, he just trying to be motivating, but I still found Pink’s comment about Tony funny.

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This is a very inspiring and motivating story that I just had to share.

Only 10 years ago Cammie Lusk was very active person, playing sports and enjoying life. Cammie’s life changed almost overnight when she was diagnosed with an aggressive form of multiple sclerosis. For Cammie, this was devastating. Within a week, she was unable to walk and even lift her leg. Cammie was told that she would possibly require full time care, away from her husband and kids. Cammie started to feel like a burden to her family and fell into depression.

A slow change started to occur when Cammie’s husband Dan got involved with Beachbody and P90x. Dan and the the kids were doing P90x and Cammie wanted in. Cammie wanted to start working out so she could prove that her disease does not define who she is. Cammie’s husband came up with some modified P90x moves and exercises that Cammie could do from her wheel chair. With P90x and Shakeology, Cammie has lost 70 lbs and has gotten into great shape. Her leg strength has improved greatly and she is now even able to ride a stationary bike, something she has not been able to do in years. This is truly a great story, keep up the great work!

I get asked all the time, “Does P90x work for women?”, and the answer is absolutely yes. P90x is designed for anyone to use, male or female, at any fitness level. The video below is of Jill, mother of 3. After having 3 children Jill was very unhappy with her body. Jill had stretch marks and extra skin that she wanted to get rid of. She asked around from other mothers, all who told that this is just the way her post baby body is going to be, there is nothing you can do about it. Jill did not like that answer and decided to keep looking for a way to get early twenties body back. She found P90x and has had great success. Jill is very happy with her results and is proof that P90x does work for women too.

Day 1

Day 90

I came across this article at theweekender.com, it is about a radio DJ named Jeff Walker, 52, who did the P90x workout and had great success with it. Jeff was so happy and impressed with his results he decided to take the next step and become a Beachbody Coach. Now Jeff helps others using P90x who have questions or just need support. Another great success story showing great Beachbody’s products are and how simple the Beachbody Coaching opportunity really is. Jeff’s main thing was that he was a normal guy who had great results, so he knew others could do it too. Great job Jeff!

Here is the article from theweekender.com

P90X: A fitness super power for the strong-willed

No matter what words follow, they somehow won’t seem as powerful as the pictures sharing this space, the ones of a ripped Jumpin’ Jeff Walker from 98.5 KRZ. These before and after pictures show the results 52-year-old Walker had after committing to 90 days with P90X.

“P90X is the biggest fitness revolution in a decade,” Walker said. “It’s hard, but you will get amazing results. I’m a regular guy, not Mr. Muscle, and I got incredible results because I did exactly what the program said and toughed it out for 90 days.”

P90X, from BeachBody, is the company’s most extreme workout program to date. Fitness guru and celebrity trainer Tony Horton is dubbed the “Master of Motivation” behind P90X. Horton has, over the past decade, been a guest on Walker’s show promoting other fitness programs, including P90X’s predecessor, Power 90. So, while Walker admits he usually avoids infomercial hype, he trusted in Horton.

“Most of the stuff on infomercials is crap or just monotonous,” Walker said. “I knew P90X would be the real deal. (Horton) had tens of thousands of people do Power 90 and they asked for something to take them to the next level … then came the came granddaddy of all workout programs: P90X.”

Walker said he bought both Power 90 and P90X on his own as a regular customer.

Intimidated by its intensity, he watched the program for about a year, but at 52, he reasoned that if he didn’t do it now, he never would. While the program is designed for in-home workouts, with a few dumbbells and a pull-up bar, Walker opted to do his workout at his gym. He was sore the first week, but the results made that pain go away.

“I felt so good. If you want to feel physically great, do this,” he advised. “This is the best thing you could ever do for your body.

“I did pretty good for a 52-year-old guy who doesn’t have that sky-high testosterone working in my favor.”

Since the program lasts 90 intense days, it’s not one most do year-round. Walker does a few of the routines as maintenance but plans to do the full 90-day program twice each year.

“After 90 days, the body needs a rest. Also, if you get mentally sick of something, you don’t want to do it anymore,” he said, adding that Beachbody offers many other programs to do in the interim.

“When people watch these infomercials, they ask, ‘Are these real people?’ or ‘Did they really get this way with this?’” Walker said. “With this, we can … give people that push, that added oomph, if they don’t have the natural drive on their own.”

“This is for anyone really determined. It’s like going to Navy Seal training,” he said.

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David's Story was also in People Magazine

David Keenan was recently on the Today Show where they were doing a segment about 3 people who had incredible weight loss stories. David attributed his weight loss to Beachbody’s workout DVDs. Davis was well over 300 pounds and was ashamed of his eating habits. So was ashamed to even eat in front of anyone and ate every meal alone. David knew he had to make a change. See his story and his before and after pictures in the video below. This is very motivational.

This is Duke’s P90x result video. His story goes back 3 years when he saw a doctor for a routine physical. Duke was tired all the time, he had no energy, and the doctor told him he was obese. Duke’s diet consisted of nothing but fast food. He was weighing in at 250 pounds.

Duke knew he had to make a change so he started running and cut out junk food. He lost some weight. Then Duke bought a mountain bike and exercised instead of laying on the couch. he lost some more weight. Then Duke joined a gym for the sole purpose of taking on P90x and having a fighting chance of getting through the 90 days.

In Duke own words, “It Was Time To Bring it!” P90x pushed him to his limit everyday. See his results video below:

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