If you are thinking about doing the Body Beast workout, you are probably wondering what equipment you will need. After all, it would suck to buy Body Beast, only to find out you can’t really do it it because you don’t have the equipment.
In this post I’m going to give you a list of the equipment you need to do the Body Beast workout to insure that you get the best results possible.
Equipment Needed For Body Beast
One of the things you’ll need to do the Body Beast workout that you might not already have is a workout bench. There are certain moves, like the dumbbell chest press, close grip press, and partial chest fly, just to name a few, that require you to lie down on your back on a workout bench. Using a chair, or even the floor for these moves will not work. Also, there are moves that will require you to incline the bench, so be sure to purchase one that inclines. Recommended Workout Bench
If a workout bench is not in your budget, don’t worry, there is a cheaper alternative. Instead of a bench it is possible to use a stability ball for your Body Beast workouts. In each workout video, there is one person using a stability ball and you will get instructions and be able to see how to properly use the stability ball for each move, instead of a workout bench. Recommended Stability Ball
Dumbbells are needed for the Body Beast workout. And the bad news is that dumbbells are not cheap. The good news is, they should last forever, which means you will get a lifetime of use out of them. I am a big fan of working out at home instead of going to the gym, mostly because it just saves a lot of time, and I value my time highly, so any way I can save time, I’m all for it.
The actual dumbbell weight and pounds you will need will differ from person to person depending on your strength level. Currently I own 5lb-45lb dumbbells, going up in 5 pound increments, and I use each one at least once in one of the workouts. I actually need to look for some heavier than 45lbs, because with some moves, 45lbs is not heavy enough. So I will be purchasing 50, 55, and probably 60 pound dumbbells sometime in the near future.
Instead of purchasing an entire steel dumbbell set, a great alternative is Bowflex’s Select Tech Dumbbells. They save a ton of space, and adjust from 5 lbs, all the way to 52.5 pounds. Ultimately these will be cheaper than buying a brand new steel dumbbell set.
More equipment you will need to do your Body Beast workout is EZ Curl Barbell and weights set. This is used a few times during a few of the workouts. Recommended EX Curl Bar And Weight Set
One more thing you will need to do Body Beast is a pull up bar, or have somewhere to do pull ups. If you’ve already done P90x, chances are that you already have a pull up bar set up somewhere. During the Body Beast workout, there are times when you will be doing pull ups, so you will want to make sure you have a good setup. Recommended Pull Up Bar
Body Beast Equipment Checklist
Here is a quick summary of the equipment you will need to do the Body Beast workout:
- Workout Bench (w/incline), or Stability Ball
- Dumbbells (2.5 pounds-50 pounds)
- EZ Curl Bar & Weight Set
- Pull Up Bar
The good news is that these are all great additions to your home gyms that you will continue to use through your fitness journey, even after you’ve completed the Body Beast workout. Don’t be afraid to invest in your health and fitness!