What Should Your Target Heart Rate Be
Heart Rate Monitors Take The Guesswork Out Of Cardio
A great way to keep track of your cardio workouts and make sure you are pushing yourself hard enough is a heart rate monitor. Heart rate monitors are always recommend when doing cardio for the simple fact that it take the guesswork out. To find you max heart rate, subtract your age from 220. Then shoot for 60%-75% of your maximum heart to get the best results.
For example a 32 year old would subtract 32 from 220, coming up with 188. 188 would be the max heart rate and that person would shoot for 60%-75% of 188, which is 113-141. So, a 32 year old person should get their heart rate up to 113-141 when doing a cardio workout. This is just an average, you may be higher or lower than this depending on your health and fitness level.
More Info On Heart Rate Monitors
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