Body Beast Schedule
Body Beast Workouts (Click To Enlarge)

Are you looking to put on some muscle mass and bulk up? If you are, the Body Beast workout is the answer you’ve been looking for. If you are interested in learning what the Body Beast schedule consists of you have come to the right place. In this post I’m going to go over the Body Beast schedule as it is laid out specifically in the program. If you are thinking about buying Body Beast and want to take a look at the schedule before you buy, here’s a great opportunity to do that. If you already own Body Beast and are just looking for what workout you are supposed to be doing today, you’ll be able to find that information here as well.

Body Beast Schedule – The Good News & The Bad News

The good news about the Body Beast workout is that you WILL get results if you follow the program. The bad news about the Body Beast Schedule is that is consists of 6 workouts a week, which can be a lot. It is going to be challenging and will take some dedication and commitment, but in 90 days you will be amazed at the results you’ve achieved. This is guaranteed…or your money back!

Working out 2-3 times a week really just maintains you fitness level. If you want to improvements, you have to working out 5-6 days a week.

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Body Beast Schedule – 3 Phases

The Body Beast Schedule is broken up into 3 phases which are designed to get you the best results possible in the shortest amount of time. The 3 Body Beast schedule phases are Build, Build, and Beast.

Below is the actual Body Beast Schedule:

Phase 1 – BUILD

Week 1

  • Day 1 – BUILD: Chest/Tris
  • Day 2 – BUILD: Legs
  • Day 3 – BUILD: Back/Bis
  • Day 4 – BUILD: Shoulders
  • Day 5 – BEAST: Cardio & Abs or Total Body & Abs
  • Day 6 – REST
  • Day 7 – BUILD: Chest/Tris or TEMPO: Chest/Tris

Week 2

  • Day 1 – BUILD: Legs
  • Day 2 – BUILD: Back/Bis or TEMPO: Back/Bis
  • Day 3 – BUILD: Shoulders & Abs
  • Day 4 – REST
  • Day 5 – BUILD: Chest/Tris or TEMPO: Chest/Tris
  • Day 6 – BUILD: Legs
  • Day 7 – BUILD: Back/Bis or TEMPO: Back/Bis

Week 3

  • Day 1 – BUILD: Shoulders & Abs
  • Day 2 – REST
  • Day 3 – BUILD: Chest/Tris or TEMPO: Chest/Tris
  • Day 4 – BUILD: Legs
  • Day 5 – BUILD: Back/Bis or TEMPO: Back/Bis
  • Day 6 – BUILD: Shoulders & Abs
  • Day 7 – BEAST: Cardio & Abs or Total Body & Abs

Phase 2 – BULK

Week 4

  • Day 1 – BULK: Chest
  • Day 2 – BULK: Legs
  • Day 3 – BULK: Back
  • Day 4 – BULK: Arms & Abs
  • Day 5 – BULK: Shoulders
  • Day 6 – REST
  • Day 7 – BULK: Chest

Week 5

  • Day 1 – BULK: Legs
  • Day 2 – BULK: Back
  • Day 3 – BULK: Arms & Abs
  • Day 4 – BULK: Shoulders
  • Day 5 – REST
  • Day 6 – BULK: Chest
  • Day 7 – BULK: Legs

Week 6

  • Day 1 – BULK: Back
  • Day 2 – BULK: Arms & Abs
  • Day 3 – Shoulders
  • Day 4 – REST
  • Day 5 – BULK: Chest
  • Day 6 – BULK: Legs
  • Day 7 – BULK: Back

Week 7

  • Day 1 – BULK: Arms & Abs
  • Day 2 – Shoulders
  • Day 3 – REST
  • Day 4 – BULK: Chest
  • Day 5 – BULK: Legs
  • Day 6 – BULK: Back
  • Day 7 – BULK: Arms & Abs

Week 8

  • Day 1 – BULK: Shoulders
  • Day 2 – REST
  • Day 3 – BULK: Chest
  • Day 4 – BULK: Legs
  • Day 5 – BULK: Back
  • Day 6 – BULK: Arms & Abs
  • Day 7 – BULK: Shoulders

Week 9

  • Day 1 – REST
  • Day 2 – BULK: Chest
  • Day 3 – BULK: Legs
  • Day 4 – BULK: Back
  • Day 5 – BULK: Arms & Abs
  • Day 6 – BULK: Shoulders
  • Day 7 – REST

Phase 3 – BEAST

Week 10

  • Day 1 – BUILD: Chest/Tris or TEMPO: Chest/Tris
  • Day 2 – BULK: Legs
  • Day 3 – BUILD: Back/Bis or TEMPO: Back/Bis
  • Day 4 – BEAST: Cardio & Abs or Total Body & Abs
  • Day 5 – REST
  • Day 6 – BULK: Arms
  • Day 7 – BUILD: Shoulders

Week 11

  • Day 1 – BULK: Chest
  • Day 2 – BULK: Legs
  • Day 3 – BEAST: Cardio & Abs or Total Body & Abs
  • Day 4 – REST
  • Day 5 – BULK: Back
  • Day 6 – BULK: Arms & Abs
  • Day 7 – BULK Shoulders

Week 12

  • Day 1 – BUILD: Chest/Tris or TEMPO: Chest/Tris
  • Day 2 – BULK: Legs
  • Day 3 – BEAST: Cardio & Abs
  • Day 4 – REST
  • Day 5 – BUILD: Back/Bis or TEMPO: Back/Bis
  • Day 6 – BULK: Shoulders
  • Day 7 – BEAST: Cardio & Abs or Total Body & Abs

If you want to gain muscle mass and bulk up, follow the Body Beast schedule above. If your goal is also to lose a little bit of body fat, there is also a “Lean” Body Beast schedule that comes with the program that you can follow. However, if your goal is to lose weight, I wouldn’t recommend Body Beast. If weight loss is one of your primary goals, you’d be better of choosing Insanity, P90x, or Turbo Fire.

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