If you’ve seen or heard about Beachbody’s newest muscle building workout, Body Beast, you may want to know the answer to the question, “can women do Body Beast?”
The short answer is yes, of course, women can do Body Beast. Often times women make the mistake of focusing their workouts solely on cardio. Cardio is important, but there are also many benefits for women to strength train. Body Beast, just like any strength training routine, burns calories, builds muscle, and burns fat. The Body Beast workout program uses a technique called ‘Dynamic Set Training’, which maximizes muscular pump, caloric burn, and testosterone-filled hormonal cascades in order to create rapid changes in your body composition, whether you are male or female. As a women, you don’t have to worry about getting too “bulky”. Women have naturally lower testosterone levels than men and it is much harder for women to build muscle and nearly impossible for women to “bulk up”. If you’re a woman, don’t make the mistake of not lifting weights because you are afraid of bulking up, if you make this mistake, you will be missing out on a lot of benefits.
Is Body Beast For Women? – Will It Make Me Too Bulky?
The Body Beast workout has 2 different workout plans to choose from depending on what your goals are. The 2 different schedule are Huge, and Lean. If you are worried about getting too bulky, you may want to choose the “Lean Beast” plan. If you choose the Lean Beast schedule, you’ll do more cardio and spend additional time shredding in the 3rd phase of the program, the Beast phase.
Women Doing Body Beast – Benefits Of Strength Training For Women
Researchers at Tufts University found that when overweight women lifted heavy weights twice a week, they lost an average of 14.6 pounds of fat and gained 1.4 pounds of muscle. The control group, women who dieted but didn’t lift weights, lost only 9.2 pounds of fat and gained no muscle. When you do an intense weight-training program such as Body Beast, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.
The amount of muscle a woman has is directly correlated with the speed of her metabolism, the more muscle she has, the faster her metabolism will be. As women age, they lose muscle at increasing rates, especially after the age of 40. When you diet without doing resistance training, up to 25 percent of the weight loss may be muscle loss, which isn’t a good thing. Weight training while dieting can help you preserve and even rebuild muscle fibers. The more lean mass you have, the higher your metabolism will be and the more calories you’ll burn all day long.
So can women do Body Beast? Of course they can! Don’t be scared of the BEAST!