If you have been doing the Insanity workout for a few weeks and aren’t seeing results, don’t worry, this is normal. Many people expect to see results overnight, but this isn’t how losing weight and getting healthy works. I think this is one of the main reasons workout programs are so hard to stick to for most people. You workout for a month, don’t see any results, and say to yourself, “what’s the point?”, and then throw in the towel completely. Everyone is so used to instant gratification and want results “now”.
So How Long Until I See Results From The Insanity Workout?
It is important to approach a workout program with realistic expectations and understand that getting results takes time. The Insanity workout is based on high intensity interval training, which has proven to be one of the best methods for burning fat fast. The Insanity workout are tough, but it will still take some until you see any results at all. Typically you can use the following guidelines below:
- It takes 4 for YOU to see your body changing.
- It takes 8 weeks for friends and family to notice changes.
- And it takes 12 weeks for everyone else to notice.
Insanity is a great workout and will get results much faster than most workouts, but you still have to be patient. Also, you must realize that a 60 day surge of Insanity isn’t the complete answer. You don’t want to do Insanity for 60 days, and then never workout ever again after that. Most likely it will take a few rounds of Insanity to reach your goal weight or fitness goals. Once you reach your goals you can back off the intensity, lower the number of days a week you train, and go into maintenance mode.
It is important to understand that being fit is a lifestyle. You have to schedule exercise into your weekly routine. If you take 2 people that have the identical body types and eating habits, but one person exercises 45 minutes a day, 4 days a week, and the other one doesn’t exercise at all, in a month’s time you won’t notice a difference between these 2 people. In a year’s time you might not even be able to see a difference in these 2 people. But as the years go by, 5 years, and then 10 years, you will definitely be able to tell which person exercises and which person doesn’t just by looking at them. And its not all about looks, its about being healthy and taking care of yourself.
The key is to stick with it, workout hard, and have faith that the results will come.