Did you lose your Les Mill Pump schedule? Maybe you are think about buying the workout program and want to she how many days a week the program is. What the case may be, if you are looking for the Les Mills Pump schedule, you are in the right place.

Les Mills Pump Schedule – 3 Phases

The Les Mills Pump schedule is broken up into 3 phases:

  1. PHASE 1: TE WERO: The Challenge – Phase 1 of the Les Mills Pump schedule will challenge your body to shed serious pounds. The focus during this phase is on shorter workouts to boost metabolism and stimulate weight loss.
  2. PHASE 2: PANONI: The Change – Phase 2 is designed to boost your body to become stronger. The focus of this phase is on changing your shape by building and sculpting the muscles that will help “lean out” your look.
  3. PHASE 3: KIA KAHA: Be Strong – Phase 3 of the Les Mills Pump schedule is designed to get you lean, ripped, chiseled, and sculpted.

Get A Free Bonus Workout DVD When You Order Les Mills Pump Here…Click Here!

Below is the actual Day By Day Les Mills Pump schedule:

Les Mills Pump Schedule
Les Mills Pump Schedule - Phase 1

Week 1:

  • Monday – Pump Challenge (20 min)
  • Tuesday – Rest Day
  • Wednesday – Pump Challenge (20 min)
  • Thursday – Flow (20 min) & Walk (45 min)
  • Friday – Pump Challenge (20 min)
  • Saturday – Hard Core Abs (20 min) (Walk – 45 min)
  • Sunday – Rest Day

Week 2:

  • Monday – Pump And Burn (30 min)
  • Tuesday – Walk (30 min)
  • Wednesday – Pump Challenge (20 min) Hard Core Abs (20 min)
  • Thursday – Flow (20 min)
  • Friday – Pump And Burn (30 min)
  • Saturday – Rest Day
  • Sunday – Hard Core Abs (20 min) (Walk – 45 min)

Week 3:

  • Monday – Pump And Burn (30 min)
  • Tuesday – Hard Core Abs (20 min) (Walk – 45 min)
  • Wednesday – Pump And Burn (30 min)
  • Thursday – Flow (20 min) Hard Core Abs (20 min)
  • Friday – Rest Day
  • Saturday – Pump And Burn (30 min)
  • Sunday – Hard Core Abs (20 min) (Walk – 45 min)

Week 4:

  • Monday – Pump And Burn (30 min)
  • Tuesday – Rest Day
  • Wednesday – Pump And Burn (30 min)
  • Thursday – Hard Core Abs (20 min) (Walk – 45 min)
  • Friday – Pump And Burn (30 min)
  • Saturday – Pump And Burn (30 min)
  • Sunday – Flow (20 min)

Week 5:

  • Monday – Pump And Shred (45 min)
  • Tuesday – Hard Core Abs (20 min) (Walk – 45 min)
  • Wednesday – Pump And Burn (30 min)
  • Thursday – Flow (20 min) Hard Core Abs (20 min)
  • Friday – Rest Day
  • Saturday – Pump And Shred (45 min)
  • Sunday – Hard Core Abs (20 min) (Walk – 45 min)
Les Mills Pump Daily Schedule
Les Mills Pump Schedule - Phase 2

Week 6:

  • Monday – Pump And Shred (45 min)
  • Tuesday – Hard Core Abs (20 min) (Walk – 45 min)
  • Wednesday – Pump And Shred (45 min)
  • Thursday – Flow (20 min) Hard Core Abs (20 min)
  • Friday – Walk (45 min)
  • Saturday – Pump And Shred (45 min)
  • Sunday – Rest Day

Week 7:

  • Monday – Pump And Burn (30 min) Hard Core Abs (20 min)
  • Tuesday – Rest Day
  • Wednesday – Pump Revolution (55 min)
  • Thursday – Hard Core Abs (20 min) (Walk – 45 min)
  • Friday – Pump And Shred (45 min)
  • Saturday – Flow (20 min) Hard Core Abs (20 min)
  • Sunday – Walk (60 min)

Week 8:

  • Monday – Pump Extreme (55 Min)
  • Tuesday – Hard Core Abs (20 min) (Walk – 45 min)
  • Wednesday – Pump And Shred (45 min)
  • Thursday – Rest Day
  • Friday – Flow (20 min) Hard Core Abs (20 min)
  • Saturday – Pump Extreme (55 Min)
  • Sunday – Walk (60 min)

Week 9:

  • Monday – Pump Revolution (55 min)
  • Tuesday – Rest Day
  • Wednesday – Pump Extreme (55 Min)
  • Thursday – Flow (20 min) Hard Core Abs (20 min)
  • Friday – Rest Day
  • Saturday – Pump Revolution (55 min)
  • Sunday – Walk (60 min)

Phase 3…Coming Soon

Fitness Myth Debunked!

The myth that most people think is true is that if you want to lose weight fast, you need to diet and do a lot of cardio exercise. The truth is that traditional aerobic training only burns fat, but if you combine it with weight training, you shed fat and develop lean muscle at the same time, so you shape and tone faster. This is the premise behind the Les Mills Pump workout program. Follow the Les Mills Pump schedule, and you will achieve amazing results.

Get A Free Bonus Workout DVD When You Order Les Mills Pump Here…Click Here!


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