This is Lloyd’s 60 day Insanity workout results video and before and after pictures. Lloyd, 28, was in the Army for 10 years. Doing physical training everyday, Lloyd thought he was in pretty good shape. But after being out of the Army for only a short period of time, Lloyd gained 25 pounds. This is when Lloyd decided to make a change with the Insanity 60 day workout. As you can see from his before and after pictures, he had great results.
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.