Beachbody and Chalean Johnson have done it again. After having great success with Chalean Extreme, and Turbo Jam. Beachbody has announced the release of a new workout program called Turbo Fire. This program will be tailored for those who have already done other programs like P90x, Turbo Jam, or Chalean Extreme and are already in decent shape and looking for another challenge.
Turbo Fire is high intensity interval training. Burn up to 9x more fat than with regular cardio doing TurboFire. Turbo Fire is based on 12 workout classes that make you sweat with the hottest music and moves. And forget about rushing to the gym for the best spot in class. With TurboFire, class starts when you Push Play.
These routines combine short bursts of intense exercise with quick recovery periods to ignite your metabolism. The result is a phenomenon known as the AfterBurn Effect, which enables you to burn fat at an accelerated rate for a full 24 to 48 hours after your workout.
In fact, studies show that with HIIT, you’ll work out for less than half the time you normally would doing regular cardio, and burn up to 9x more fat.