Today was Day 3 of the the Beachbody Ultimate Reset, here’s my review.


BREAKFAST – Scrambled Eggs, Whole-Grain Toast, Kale w/Pine Nuts

LUNCH –  Lentil Lime Salad, Microgreen Salad w/Basic Vinaigrette Dressing

SNACK – Apple w/Peanut Butter

DINNER – Tropical Shakeology w/Frozen Mixed Berries

Breakfast was the same as Day 1. Lunch was somewhat of a new meal as it included a Lentil Lime Salad which personally, I was somewhat indifferent towards as it didn’t really have much taste. The recommended dinner was Nori Rolls w/Tempeh, but I couldn’t find Tempeh Strips so I substituted the Tropical Shakeology w/Frozen Mixed Berries. I know it’s ok to substitute the Tropical Shakeology for a meal, but I’m not sure if it matters which meal…hope not…Marcus? I blended a scoop of the Shakeology w/Frozen Mixed Berries and 8 ounces of water and it was really good!!!

SUPPLEMENTS (same for each day of week 1):

MINERALIZE – 4 pinches

OXYGENIZE – 30-45 drops

OPTIMIZE – 6 capsules

ALKALINIZE – 1 packet

Different day, same opinion of the Alkalinize…nasty!


Drinking DISTILLED water is extremely important during the Reset. Headaches can be a side effect of the Ultimate Reset as your body is getting rid of all the toxins so staying hydrated is key to helping keep the headaches to a minimum. Based on my weight this morning (258), I decided to drink a gallon of water (128 ounces) today and will continue to do so for the entirety of the Reset. From my understanding, you’re supposed to drink (in ounces) “half your weight.”



7:50am – Breakfast


12:50pm – Lunch

3:25pm – Supplements (MINERALIZE/ALKALINIZE)

3:55pm – Snack


8:30pm – Dinner


3 days in and I still haven’t had a diet soda!!! I know it sounds lame, but I’m kinda proud of myself for this because I really am addicted to diet soda.

As far as my hunger level today, I was hungriest between lunch and dinner so I decided to have a snack again today. As I mentioned yesterday, one of my biggest problems in terms of eating healthy is that I eat late at night and to make it worse, I eat terrible food late at night. Through the first three days of the Reset, my after-dinner cravings haven’t been that bad…nowhere near as bad as they usually are.

I wasn’t as sluggish and exhausted today as I was yesterday, but I’m starting to wonder when I’ll actually feel the positive effects of the Reset. Hopefully I will feel a jolt of energy over the next few days because that is one of the positive effects of the Reset that made me want to complete the program.


1) I hate to ask this…I haven’t done a #2 since Monday…is this normal?

2) What is the optimal amount of sleep I should get every night? 8 hrs? 7 hrs? More?

GOALS (Reiterated) (#3 IS AN ADDITION):

1) Although losing weight is not my main goal of the Reset, I would like to lose 15 lbs after the 21st day and get down to 243.

2) My main goal is to get my body in a better “state” after 21 days as I hope to start INSANITY after finishing the Reset. I tired INSANITY before, but I was in such terrible shape, I only last about 5 days. I’m hoping that after completing this Reset, my body will be better able to handle the INSANITY workouts.

3) After the 21 days are complete, I hope to actually enjoy cooking and I hope to have gained a liking for 4-5 meals that are included in the Reset that I can make on a regular basis. So far, through 3 days, I will say my favorite meals have been the Oatmeal & Yogurt as part of breakfast of Day 2 as well as the Day 2 Dinner of Black Beans & Rice. I will definitely eat these meals post-Reset.

That’s all for now regarding Day 3 of 21 of the Ultimate Reset.

If you have any questions or suggestions to make the Reset better, easier, etc, please feel free to leave them in this thread.



Learn More About The Ultimate Reset!

Leave a Reply

Your email address will not be published.